Christie Lopez is a dedicated nutrition coach with over 10 years of experience helping individuals build healthier, more sustainable relationships with food. Currently advancing her expertise through certification studies with Precision Nutrition, Christie combines evidence-based guidance with a personalized, real-life approach to wellness.
Specializing in mindful eating, Christie works with clients to reconnect with their bodies, understand hunger cues, and create balance between mind and nutrition. Her philosophy centers on alignment—helping clients feel in tune both physically and mentally, rather than relying on restrictive or one-size-fits-all diets. Christie brings a deeply personal perspective to her work, having navigated her own journey with diabetes and autoimmune-related challenges. This firsthand experience allows her to support clients with empathy, insight, and practical strategies tailored to real-life needs.
Her areas of focus include but not limited to: +Mindful and intuitive eating practices
+Diabetes and blood sugar management support
+Autoimmune-friendly nutrition guidance
+Sustainable weight loss
+Vegan and plant-based nutrition with balanced nutrient intake
As a proud native of the Quad Cities, Christie is passionate about supporting her local community in achieving long-term wellness through education, empowerment, and individualized care.
